Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes DU
dynamic
Mobility
couch stretch
banded shoulder
Weightlifting
Front Squat (2×1)
every 2 minutes
5@65%
4@75%
3@85%
2@90%
2@90%
1@95%
1@95%
Front Squat (2×1)
every 2 minutes
5@65%
4@75%
3@85%
2@90%
2@90%
1@95%
1@95%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 deadlifts 225/155
12 T2B
choose a weight you could do at least the 1st 2 rounds UB