Grand Trunk CrossFit – CrossFit
Warm-up
3 minute cardio
3 rounds
5 hang power clean
5 FS
5 shoulder press
10 ring rows
Mobility
wall hip stretch
partner rig stretch
Gymnastics
4 rounds
1 MIN: HS walk practice
1 MIN: ring MU/ C2B/ Pullups practice
1 MN: pistols practice
Metcon
Metcon (Time)
3 rounds
60 DU
20 hang power cleans 155/110
15 HSPU
choose a power clean wt you could do at least 8 UB reps
16 MTC