Grand Trunk CrossFit – CrossFit
Warm-up
3 minute DU
3 rounds
5 hang power snatch
5 BTNSGPP
5 deadlifts
Mobility
box hip stretch
box shoulder stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 power snatches 95/65
10 Cal Skier
20 box step ups (back rack) 95/65
use a weight you could do 8 UB reps
if using the concept2 skier its 12 cals
*20 inch box
Accessory
110 hollow rocks
DB walking Deadlift 100 feet