Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
dynamic…
Mobility
wall hip stretch
partner rig stretch
Metcon
Metcon (AMRAP – Reps)
5 rounds
AMRAP 2
15 Cal Row
ME T2B
rest 2 minutes
score is total T2B
Accessory
TABATA
hollow hold
TABATA
arch hold ( like superman hold but legs straight, feet together,)