Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
dynamic…
Mobility
banded hamstring (off rig)
banded shoulder
Metcon
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here