Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 30
one partner works one holds a sand bag 80/60
3 rounds
12 deadlifts 155/105
9 hang power cleans
6 push jerks
then
150 wall balls 20/14
then
30 clean and jerks 135/95
then
21-15-9
thrusters 95/65
pull-ups
then
40-30-20-10
DU
T2B
551 total reps