Grand Trunk CrossFit – CrossFit
Warm-up
8 minutes
15 cal bike
3 rounds
spiderman walk
15 scap pushups
15 table tops
Mobility
couch stretch
banded front rack
Weightlifting
Front Squat (heavy 6 rep)
12 minutes
Weightlifting
Power Clean (heavy 3 rep)
10 minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
30 DU
15 power cleans 135/93
30 DU
15 T2B