Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (work to a heavy single in 5 sets)
1×2 @ 70%
1×2 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ HAP
Weightlifting
Clean and Jerk (work to a heavy single in 5 sets)
2+1×1 @ 70%
2+1×1 @ 75%
1×1 @ 80%
1×1 @ 85%
1×1 @ HAP
Weightlifting
Push Press (5×5)
use 75%
superset with back squat
Back Squat (5×10)
use push press weight