Grand Trunk CrossFit – CrossFit
Warm-up
10 shuttles
3 rounds
inch worms
30 hip glides
10 barbell good mornings
Mobility
USAW barbell squat
banded shoulder- what ever you need
Weightlifting
Back Squat (3×10)
15 minutes
using 60-65% across
Metcon
Metcon (Time)
5 rounds
21 Slam balls 20/15
15/12 Cal Bike
9 deadlifts 225/153