Grand Trunk CrossFit – CrossFit
Warm-up
300m row
3 rounds
Walking cradle
15 scap push-ups
Kb stretch
Mobility
Box hip stretch
Box shoulder
Weightlifting
Bench Press (5×1)
HAP, shooting for 95%
Metcon
Metcon (Time)
8 rounds
12 DB snatches 50/35
36 DU