Grand Trunk CrossFit – CrossFit
Warm-up
Bike or Row 15 cal
3 rounds
Dynamic…
spiderman walk & run back…
traveling hip glide
straight leg hamstring
coaches choice…
Mobility
couch stretch
banded OH shoulder ( straight arm)
Weightlifting
Press Couplet (heavy 1 rep)
Push press + Push jerk
12 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
2 rope climbs
8 DB thrusters 50/35
12 T2B