Grand Trunk CrossFit – CrossFit
Warm-up
Metcon (AMRAP – Reps)
AMRAP 24
In teams of 2 or 3
100 cal bike
100 box jump overs 24/20
100 thrusters 95/63
100 DB snatches 50/35
100 burpees
100 Cal Row
Must finish first movement before moving on to the next, teams of 3 recommended