Grand Trunk CrossFit – CrossFit
Warm-up
15 Cal bike
3 rounds
30 hip glides
15 banded good mornings
15 push-ups
Mobility
banded hip
banded back pack
Weightlifting
Push Jerk (5×5 across)
working @ 80%
Metcon
Metcon (AMRAP – Reps)
EMOTM 20
Min 1- ME ring dip
Min 2- ME T2B
Min 3- ME KBS 53/35
Min 4- ME HSPU