Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
2 rounds
200m Row/ 600m bike (all)
100 power snatches 75/53
200m Row/ 600m bike (all)
50 burpee box jump overs 24/20
200m Row/ 600m bike (all)
100 clean and jerks 105/73
-working in groups of 2 or 3
-power clean and push jerk
-when partner rows or rides the others do a hollow hold
-28 MTC