Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes bike or ski
3 rounds
10 mountain climbers
10 CS bear hugs
10 ring rows
Mobility
8 minutes
foam roll/ quad smash
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
1000m Row
20 push-ups
20 pull-ups
100 DU
100m row= 1rep
3 UB DU consistently for Rx
Accessory
60 DB shoulder press (big sets)