Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes Bike
dynamic…
Mobility
banded hamstring
banded shoulder
Weightlifting
Deadlift (4×10)
every 2 minutes
do 10 UB reps @55-60%
Metcon
Metcon (AMRAP – Reps)
AMRAP 14
24 box jumps 24/20
24 HSPU
24 KBS 53/35