Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
High-Hang Snatch (5-5-5-5-5)
increasing weight
Weightlifting
Clean
3@60%
2@65%
2@70%
2@75%
2@80%
2@85%
Weightlifting
Clean Pull
5@95% heavier than last time
5@100%
5@100%
5@100%
Accessory
GHD Situps (4×12)
superset