Grand Trunk CrossFit – CrossFit
Warm-up
10 shuttles
dynamic…
Mobility
barbell trap smash
https://www.youtube.com/watch?v=sN1dHaCbL2Y
USAW barbell squat stretch
Weightlifting
Bench Press (6 x 4)
4 minutes to work to 80%
every 2 minutes do 4 reps at 80-85%
Metcon
Metcon (AMRAP – Reps)
3 rounds
1 min: ME Cal Bike
1 min: ME DB push jerks 35/20
1 min: ME pull-ups
1 min: ME DB hang squat clean
1 min rest