Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes row
3 rounds
10 CS ATYT
10 BB dead lifts
10 BB shoulder press
Mobility
5 minutes foam roll or quad smash
Gymnastics
3 rounds
2 MIN: C2B pull-ups 1-2-3-4-5-6-7-8… (working on stringing together UB C2Bs)
2 MIN: HS walks/ HS walk progessions/ HS holds
Chest-To-Bar Pull-ups
3 sets, 2 minutes each
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups