12/22/2017

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes DU

dynamic…

Mobility

box hip stretch

box shoulder

Gymnastics

3 rounds

20 hollow rocks

10 alligator rolls

5 V-ups from hollow hold

1 minute rest

Weightlifting

Deadlift (4×10)

3min to get to 60%

10 reps Every 2 minutes working @ 60-65%

*try to do 5lb more than last time

Metcon

Metcon (Time)

3 rounds

36 wall balls 20/14

6 sand bag over shoulder toss 70/50

12 T2B

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

«

Next Post:

»