12/27/2017

Grand Trunk CrossFit – CrossFit

Warm-up

2 min bike

dynamic…

Mobility

foam roll w/ plate

Weightlifting

Bulgarian split squat (heavy 5 rep)

12 minutes

front rack hold

Metcon

Metcon (Time)

5 rounds

25 Cal Row

25 sit-ups
TC 22 minutes

possible scale for the row is ski erg

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:

«