Grand Trunk CrossFit – CrossFit
Warm-up
2 min bike
dynamic…
Mobility
foam roll w/ plate
Weightlifting
Bulgarian split squat (heavy 5 rep)
12 minutes
front rack hold
Metcon
Metcon (Time)
5 rounds
25 Cal Row
25 sit-ups
TC 22 minutes
possible scale for the row is ski erg