Grand Trunk CrossFit – CrossFit
Warm-up
2 minutes shuttles
dynamic…
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
24 front rack lunges 105/75 (synchro)
32 pull-ups (1 works, 1 rest)
40 deadlifts (synchro)
AMRAP 4
ME Cal Bike (1 works, 1 rest)
rest 1 minute
AMRAP 8
24 KB front rack lunge 53/35 (synchro)
32 T2B (1 works, 1 rest)
40 KBS (synchro)
AMRAP 4
ME bar over burpees (1 works 1 rest)