Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
dynamic…
Mobility
quad smash
banded back pack
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
28 Cal Row
12 Bench Press 205/110
28 KBS 53/35
scale to the bench press could be DB floor press
Metcon
Metcon (AMRAP – Reps)
Bike
10 rounds
:20 work
:10 rest