Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
hang clean + btk clean
1+2@60%
1+2@65%
1+2@70%
1+2@75%
1+2@80%
1+2@80%
Weightlifting
back rack box step up (10-10-10-10)
increasing weight each set.
10 each leg
back rack box step up (10-10-10-10)
increasing weight each set.
10 each leg