Grand Trunk CrossFit – CrossFit
12 Days of Christmas (Time)
12 DAYS OF CHRISTMAS
1 Bar Muscle Up
2 clean and jerks 185/133
3 HSPU
4 hang power snatches 95/63
5 wall balls 20/14
6 burpees
7 pull-ups
8 OH plate lunges 45/25
9 T2B
10 KBS 53/35
11 box jumps 24/20
12 OHS 95/63