12/01.2017


Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes Row, Shuttles, Bike

3 rounds 30 seconds each

scap pushup

mnt climbers

table tops

OHS

Mobility

box hip

box shoulder

Weightlifting

Power Snatch (6×4)

Every 90 seconds

4 reps @70-75%

Metcon

Snatching Cindy (AMRAP – Reps)

AMRAP 15

3 rounds Cindy

5 squat snatches 115/83
1 round Cindy= 5 pullups, 10 push-ups, 15 squats

Categories: WOD

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