Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes Row, Shuttles, Bike
3 rounds 30 seconds each
scap pushup
mnt climbers
table tops
OHS
Mobility
box hip
box shoulder
Weightlifting
Power Snatch (6×4)
Every 90 seconds
4 reps @70-75%
Metcon
Snatching Cindy (AMRAP – Reps)
AMRAP 15
3 rounds Cindy
5 squat snatches 115/83
1 round Cindy= 5 pullups, 10 push-ups, 15 squats