Grand Trunk CrossFit – Barbell Club
1 rep EMOTM
working at 75%
clean deadlift + high hang clean
using 70% of the clean
Front Squat (3×3)
Snatch Grip Deadlift (3×3)
using 95% of the snatch.
*PUSH WEIGHT BACK ON HEELS! almost to the point of falling back. get those hamstrings and glutes to fire.
superset with plank
30sec plank hold with weight on back