12/9/2017

Grand Trunk CrossFit – Barbell Club

Warm-up

dynamic…

Weightlifting

Snatch (1-1-1-1)

90 seconds each

1×1@ 70%

1×1@ 75%

1X1@ 80%

1×1@ 85%

Weightlifting

Clean and Jerk (1-1-1-1)

1×1@ 70%

1×1@ 75%

1×1@ 80%

1×1@ 85%

Weightlifting

Back Squat (3×3)

@80%

Weightlifting

Glute-Ham Raises (5×8)

superset w/ GH situp

GHD Situps (5×12)

Categories: WOD

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