Grand Trunk CrossFit – CrossFit
Warm-up
90 seconds of shuttles
30 pass throughs
3 rounds
10 CS snow angels
5 OHS
5 hang power cleans
5 BB push jerks
Mobility
box hip stretch
box shoulder stretch
Weightlifting
Bench Press (2 RM)
14 minutes to get to your 2RM
Metcon
Metcon (Time)
2 rounds
15 clean and jerks 135/93
60 DU
15 power snatches
choose a weight you could do at least 5 UB reps for both clean and jerk and power snatch
Accessory
TABATA
pushups