Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 25:
100/80 Cal Bike
75 Thrusters (95/63)
8 Rope Climbs
100/80 Cal Bike
55 Power Snatches (115/83)
8 Rope Climbs
100/80 Cal Bike
75 Clean and Jerks (135/93)
8 Rope Climbs