Grand Trunk CrossFit – CrossFit
Warm-up
2 min Bike
dynamic…
Mobility
barbell quad smash…
Gymnastics
4 Rounds
10 sitting straddle leg lifts
10 Tuck Hold Toe Taps on boxes
20 Low Plank Leg Marches
Weightlifting
Bench Press (heavy 3 rep)
12 minutes to build to a heavy 3 rep
Metcon
Metcon (AMRAP – Reps)
3 rounds
1 MIN: push jerks 135/93
1 MIN: burpee box jump overs 24/20
1 MIN: KBS 53/35
1 MIN: Rest