Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Bike
dynamic…
Mobility
wall hip stretch
banded shoulder, straight arm
Weightlifting
Hang Snatch (8×2)
EMOTM 8, hang squat snatch, barbell comes up from between the hips and knees, work at 75-80% across. not TNG
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 power snatches 75/53
60 DU
30 Cal Row