Grand Trunk CrossFit – CrossFit
Warm-up
250m row
then 3 rounds
10 BB good mornings
10 BB back rack squats
10 BB strict press
Mobility
banded hamstring (on back)
foam roll
Conditioning
3 rounds
10 wall ball cleans 20/14
15 sit-ups
10 HSPU
*45sec HS hold
Metcon
Norah (AMRAP – Rounds and Reps)
AMRAP 14
2 clean and jerks 185/125
15 T2B
29 wall balls 20/14
could be power or squat clean