Grand Trunk CrossFit – CrossFit
Warm-up
3minute bike/row
dynamic…
Mobility
quad smash
usaw stretch
Gymnastics
3 Rounds
10 Alternating Limb Raises in Plank Hold
10 Alligator Rolls + Tuck Up
20 Hollow Rocks
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Weightlifting
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk