Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
30 Cal Row
30 DB thrusters 50/35
30 pull-ups
rest 1 minute
AMRAP 9
25 Cal Row
25 DB thrusters 50/35
25 pull-ups
rest 1 minute
AMRAP 8
20 Cal Row
20 DB thrusters 50/35
20 pull-ups
working in groups of 2-3.
while partner rows, the others do a low plank hold