Grand Trunk CrossFit – CrossFit
Warm-up
400m row or ski
dynamic…
Mobility
barbell quad smash
barbell trap smash
Gymnastics
4 Rounds
0:30 Side Plank Hold (Per side)
15 Sitting Straddle Leg Lifts
10 Plank Arm Circles on Low Rings (Per arm)
15 Tuck-Ups
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
35 wall balls 20/14
75 DU
Rest 4 Minutes
AMRAP 5
35 wall balls 20/14
75 DU