Grand Trunk CrossFit – CrossFit
Warm-up
300m row or ski erg
dynamic…
Mobility
wall hip stretch
banded front rack
Weightlifting
Power Clean (1×3)
building to a heavy 3 rep, 6 rounds, set clock for Every 2 minutes. these can be 3 quick singles
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
20 push-ups
15 T2B
10 power cleans 135/93