Grand Trunk CrossFit – CrossFit
Warm-up
90 second shuttles
3 rounds
10 CS snow angels
10 lunges
10 ring rows
Metcon
Mobility
quad smash, trap smash
Metcon (AMRAP – Reps)
AMRAP 5
KB turkish get-up 53/35
Metcon
Metcon (Time)
4 rounds
1 MIN Bike
5 strict pullups
10 push-ups
1 MIN Row
15 Ab mat situps
20 air squats