Grand Trunk CrossFit – BOOTCAMP
Warm-up
Row 300 M
-then-
15 Banded Pull Downs
Inch Worms
10 Cradle to toe touch
Mobility
Stationary Spiderman
to Pigeon Stretch
Metcon
AMRAP 10
10 Ball Slams
10 DB Presses
10 Sit Up
-rest 2 min-
AMRAP 10
10 Cal Row
10 DB Presses
10 Sit up