2/23/2019

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

3@60%

3@65%

3@70%

2@75%

2@80%

2@85%

2@90%

Weightlifting

Clean

3@60%

3@65%

3@70%

2@75%

2@80%

2@85%

2@85%

Weightlifting

Shoulder Press (5-5-5)

70%