Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 Rounds
Bike 400 M
Spiderman Walk
lunge with stretch
Core Conditioning
45 Sec Wall Sit-Med Ball Pass
45 Sec Plank
Metcon
AMRAP 20
12 Jump Pull Ups
12 DB Squat to Press
12 Step Ups
12 Hanging Knee Raises