Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes DU
dynamic…
Mobility
wall hip stretch
banded shoulder
Weightlifting
power snatch +3 OHS
a power snatch + 3 OHS Every 90 seconds for 8 rounds
work at 65-70% of your power snatch, UB
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
15 power snatches 75/53
10 C2B pull-ups