Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (1×1)
wave
60% 3x 1(x3)
70% 2x 1(x3)
80% 1x 1(x3)
Weightlifting
Back Squat (3×1)
1×3@75%
1×2
3×1
Weightlifting
Drop Snatch (6×1)
work to a heavy single in 6 sets
Weightlifting
Snatch Balance (6×1)
work to a heavy single in 6 sets