Grand Trunk CrossFit – CrossFit
Warm-up
Buy in: 10 Cal bike
3 rounds
10 wall balls
5 wall ball cleans
10 situps
Mobility
wall hip stretch
banded shoulder
Metcon
Metcon (Time)
3 rounds
800m Row
4 rounds of Cindy
1 round of Cindy =5 pullups+10 pushups+15 squats
the goal today should allow athletes to move at a very even pace without any signifcant breaks because the distance in the row and the number of rounds of Cindy.
athletes using modifications should use options that allow them to keep the number of reps similar to rx while allowing them to go UB
30 MTC
Accessory
6 minutes of handstand/ walk practice