Grand Trunk CrossFit – CrossFit
Warm-up
2 minute row/ski erg
dynamic…
Mobility
pigeon stretch
scorpion stretch
Gymnastics
3 Rounds:
20 Ft. Plank Walk with Plate
right into… 30 Second Plank Hold (don’t come down after the walk)
20 Second Rest
Weightlifting
Snatch (10×1)
building up to a 1 rep
EMOTM 10
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
1 squat snatch 155/108
3 clean and jerks 155/108
30 DU