Grand Trunk CrossFit – CrossFit
Warm-up
2 minutes shuttles
3 rounds
10 CS snow angels
5 DL
5 FR lunge
5 hang power clean
Mobility
foam roll/ quad smash
Weightlifting
Deadlift (5×10)
every 2 minutes, do 30 DU then 10 UB DL @ 50-60%
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
15/12 cal Bike
15 power cleans 155/110
choose a weight you could do at least 8 UB reps, trying for close to 3 rounds, some will get close to 4
Accessory
60 DB push press