Grand Trunk CrossFit – CrossFit
Warm-up
15 cal row/ski
dynamic…
Mobility
foam roll/ barbell quad smash
trap smash
Weightlifting
Power Clean (10×1)
build to a heavy 1 rep
EMOTM 10
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
9 squat cleans 135/93
9 HSPU