Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 Rounds
250 M Row
5 Inch Worms with Push Up
10 Mountain Climbers with Rotation
**group foam roll**
Core Conditioning
5 Rounds
:60 Superman
:60 Leg Lifts
:30 Rest
Metcon
AMRAP 18
9 Half Burpees
18 Sumo Deadlift High Pull (with KB)
18 Sit Ups
9 KB Swings