Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Bike or Row
then w/ a barbell
3 rounds
10 deadlifts
5 hang power cleans
5 push jerks
Mobility
foam roll
Weightlifting
Press Triplet (build to a heavy 1 rep)
`1 push press + 1 push jerk + 1 split jerk
12 minutes
Metcon
Metcon (Time)
1500m Row
30 clean and jerks 135/95
power clean, push jerk