Grand Trunk CrossFit – BOOTCAMP
Warm-up
Tabata (20 sec Work/10 sec Rest)
Stationary Inch Worm with Push up
Jumping Jack
Mtn. Climbers
Mobility
Foam Roll-Back and Quads
Core Conditioning
4 Rounds
12 Alt V-Up
12 Alt Plank
PT
AMRAP 15 (5 Rounds)
1 MIN Step ups/Box Jumps
1 MIN Goblet Squats (KB)
1 MIN Bent Over Rows (DBs)